x-Pelvic Pow-HER

Welcome! Watch this first.

Diastasis Recti 8-Week Workout

Diastasis Recti Check Tutorial - How to measure your progress.

DRA Check {video}

1.1: Master Your Breath

1.2: Diaphragmatic Breath

1.3: Diaphragmatic breathe {Audio}

2.1: Your Pelvic Floor - Tutorial

2.2: The must-have Pelvic Floor Exercise {Video}

2.3: The Reverse Kegel

2.4:3 Pelvic Release Meditations {Audio}

2.5: 3 Kegel Exercises {Audio}

3.1: 6-Week Core & Pelvic Floor Assessment

3.2: 12-Week Return to Impact {running} Assessment

3.3 Pelvic Pow-HER Workout { 1 & 2}

3.4: Level 1: Core Rehab

3.5: Level 2: Core Rehab

3.6: Pelvic Pow-HER Strength

3.7: Glute Reboot

3.8: The ONE Daily Stretch

Bonus: pdf. Workouts

4.1: Gut Health Questionnaire

4.2: Nutrient dense diet

4.3: Fast Constipation Relief

Neck Pain Relief

Low Back Pain Relief

Hip Pain Relief

Done-for-you 10 minute daily routine

C-section rehab

30-day Diet & 60-day Workout Plan

Equipment I love!

I'd love to know any feedback you may have.