***ONE TIME OFFER - This offer is not available ANYWHERE ELSE***
If you're a mom struggling with a painful low back and occasional bladder leaking, then Pelvic Pow-HER is for you! These are the foundational Pilates and Physical therapy exercises for all moms after childbirth.
Strengthen your core and pelvic floor in 6-weeks or less
What's included in this course?
Workshop #1: Diastasis Recti; How to fix the separation ($97 value)
Workshop #2: Mastering your breathe to reduce bladder problems ($97 value)
Workshop #3: Pelvic Floor Restore to help heal your core & pelvic floor ($197 value)
Workshop #4: Core Rehab to help tighten the gap & reduce back pain ($197 value)
Workshop #5: "Digestive issues" heal your core from the inside ($97 value)
Total value: $685
Today's cost: $97
Hey! I'm Tara~
For 20+ years, I've taught the STOTT PILATES method to thousands of students and clients, but it wasn't until I had twins that I realized..
My clients, women of all ages, began sharing how strong they felt after we stopped doing sit-ups and incorporated pelvic floor exercises into our work.
It took plenty of trial and error before coming up with my 4-step Pelvic Pow-HER plan to help clients finally tighten the gap of their separation.
I've packaged all of this into my online course:Pelvic Pow-HER
Clients have discovered
Why..."it's not about closing the gap" it's about tightening the connective tissue to PREVENT further problems.
That's what I'm here to help you with
"The brilliant thing about this course is that Tara shares so many different tools and techniques. She provides a clear framework so that each student can easily figure out which of these will work best and create an effective, individualized home program that will be perpetually useful. With complete confidence, I recommend this course to anyone who needs to address pelvic floor issues."
Tara helped me put the pieces together — it wasn’t just pelvic floor strength, but posture, stress, and breathing that I needed to work on. I had a small diastastis recti — an abdominal separation — and Tara taught me the safe and correct exercises to fix it.
Tara's Pelvic Pow-HER course is the full package. Whether you're familiar with postnatal recovery or not, Pelvic Pow-HER is a course that you'll want in your library. The information and practices that she provides, coupled with her calm demeanor, make this course not only educational but enjoyable. I recommend Pelvic Pow-HER to my postnatal friends and clients, no matter how long it's been since they've given birth.
