The Present Momma

Welcome + First 5 Steps + Print the MASTER Fun Sheets

The 12-Week Roadmap

See more information about your audit here

Lesson 1: Nervous System Regulation Strategy {20 min.}

Lesson 2: 8 Calming Exercises {12 min.}

Lesson 3: Change Intrusive Thoughts Formula {11 min.}

Bonus #1: EFT tapping

Lesson 1: Energy & Focus Revealed {16 min.}

Lesson 2: Your Ideal Diet {26 min.}

Lesson 3:The 10 Healing Supplements {28 Min.}

Lesson 4: Fast Constipation Relief {11 min.}

Bonus #1: 29 Ways to Reduce Toxins Cheatsheet pdf.

Bonus #2: Reading your labs to fill the gap -See the hormone decoder

Lesson 1: The 8 Ways to use Herbal Medicine {13 min.}

Lesson 2: The 5 steps to use homeopathic medicine

Lesson 3: The Finally Sleep Protocol {18 min.}

Lesson 4: Herbs for energy and focus {8 min.}

Lesson 5: The Anxiety Relief Remedies {24 min.}

Lesson 6: The Amazing Amino Acids {12 min.}

Lesson 7: The Postpartum Depression Protocol {22 min.}

Lesson 8: Postpartum Anger and Liver Remedies {15 min.}

Bonus #1: The one daily tea blend

Bonus #2: Herbal Remedies Cheat Sheet

Bonus #3: My FAVORITE products + Breastfeeding Safety

Lesson 1: The anatomy of healing your gut

Lesson 2: The 4R approach to calm leaky gut syndrome

Breastfeeding + Heal your Gut

Lesson 1: Hormone Harmonization

Lesson 2: Metabolizing estrogen to raise progesterone

Lesson 3: How to raise estrogen naturally

Lesson 4: Metabolizing Cortisol for Energy

Lesson 5: The Thyroid Transformation

Lesson 6: The Androgen Balance

Bonus #1: The DUTCH hormone test case study & Qs {update coming soon}

Bonus #2: The Hormone Decoder

1: Postpartum Depression Protocol

4 Master Protocols: Anxiety, Rage, Insomnia and Energy Protocols

Are there studies proving this course?

Discounted Private Session

How to make a tincture

Where do you buy homeopathic remedies from?

How to test for the MTHFR gene

Where do I buy herbs from?

What out of pocket tests can I take?

Methylated B Vitamins are making me more anxious, what do I do?

I'm overwhelmed, I don't know where to start.

I'm ready for therapy, where should I begin? + Books I love

Nothing is working for me

I'm so afraid something bad will happen

Where do you buy herbal remedies from?

I'm so exhausted, I can't move

I have racing thoughts, I can't sleep - what do I do?

How do I increase my progesterorne?

I worry about everything! I can't make decisions. Plus, focus remedies.

I'm so angry

Support & Next Steps

Day 1: 5-6-7 Breath + the 3 Anchors- Start HERE!

Day 2: Trauma release meditation

Day 3: Family Parts Meditations

Day 4: Be.Have.Do. Meditations

Day 5: Smudging to remove bad energy

Day 6: Cutting the cord meditation {practice when you're holding onto something}

Day 7: Tonglen meditation {practice when you have one strong feeling}

Day 8: EMDR to resolve hidden trauma

Day 9: 7 Life Changing Meditations

Day 10: 15 Life Changing Books for the Postpartum Time

Bonus #1: Your ONE perfect day

Bonus #2: The Mindful Momma Workbook