The Present Momma

1.1: The MTHFR gene and healing anxiety and depression
1.2 Your blood levels and the 9 must-have supplements and minerals to replenish your body.
1.3 Diet: Blood sugar regulation, food triggers & proven diet techniques to reduce anxiety and depression
1.4 The 5 Life-changing amino acids to soothe your symptoms naturally.
Bonus #1: 5 Steps to fast constipation relief with diet and supplements
Bonus #2: The one daily tea blend
Bonus #3: 29 Ways to Reduce Toxins Cheatsheet pdf.
Bonus #4: Print The 22 Nutrient Dense Recipes pdf.

2.0: Feel it: What is trauma, nervous system regulation and 3 ways to release it to feel safe.
2.1: Thoughts: The 4 ways to address intrusive thoughts and release them to feel present with your family.
2.2.: Movement: The 8 Exercises to feel safe and calm again.
Bonus: EFT tapping
Bonus: Your ONE perfect day

3.1: The 8 Nourishing Ways to Use Herbal Medicine & The 4 Major Types Of Botanicals to Support Healing
3.2: How to Finally Sleep! The 5 steps to restore your sleep and the herbal & homeopathic remedies to heal
3.3: The proven methods and 5 herbal remedies to heal postpartum depression
3.4: The 17 Postpartum Anxiety Remedies & How to Stop a Panic Attack Fast
3.5: The Happy Hormone Balance in 7 Steps
3.6: Postpartum Exhaustion & Anger - 9 Ways to Support Your Liver to Heal
Bonus #1: The Postpartum Recipe Card to Heal Anxiety & Depression
Bonus #2: My FAVORITE products + Breastfeeding Safety
Bonus #3: Anxiety Busting Supplements