The Present Momma

Welcome + First Steps

See more information about your audit here

Step 1.1: Do you have high or low cortisol?

Step 1.2: Your Thyroid

Step 1.3: Sleep

Bonus #1: Postpartum Writing Workbook [pdf.]

Bonus #2: The one daily tea blend

Bonus #3: 10 Chatgpt Prompts

Products recommended in videos

1.1: The MTHFR gene and healing anxiety and depression

1.2 Your blood levels and the 9 must-have supplements and minerals to replenish your body.

1.3 Diet: Blood sugar regulation, food triggers & proven diet techniques to reduce anxiety and depression

1.4 The 5 Life-changing amino acids to soothe your symptoms naturally.

Bonus #1: 5 Steps to fast constipation relief with diet and supplements

Bonus #3: 29 Ways to Reduce Toxins Cheatsheet pdf.

Bonus #4: Print The 22 Nutrient Dense Recipes pdf.

2.0: Feel it: What is trauma, nervous system regulation and 3 ways to release it to feel safe.

2.1: Thoughts: The 4 ways to address intrusive thoughts and release them to feel present with your family.

2.2.: Movement: The 8 Exercises to feel safe and calm again.

Bonus: EFT tapping

Bonus: Your ONE perfect day

3.1: The 8 Nourishing Ways to Use Herbal Medicine & The 4 Major Types Of Botanicals to Support Healing

3.2: How to Finally Sleep! The 5 steps to restore your sleep and the herbal & homeopathic remedies to heal

3.3: The proven methods and 5 herbal remedies to heal postpartum depression

3.4: The 17 Postpartum Anxiety Remedies & How to Stop a Panic Attack Fast

3.5: The Happy Hormone Balance in 7 Steps

3.6: Postpartum Exhaustion & Anger - 9 Ways to Support Your Liver to Heal

Bonus #1: The Postpartum Recipe Card to Heal Anxiety & Depression

Bonus #2: My FAVORITE products + Breastfeeding Safety

Bonus #3: Anxiety Busting Supplements

Bonus #4: 5 Herbs to help your children sleep well

Does your gut need healing? Take the quiz.

5.1: How to heal your gut + Whole 30 diet resources

How to heal your gut.. The 4R approach. DOWNLOAD IT HERE.

What supplements to take and which ones to avoid?

Breastfeeding + Heal your Gut

All your Q's about The ONE daily tea blend + The week before your period: November

Dec. 2023: Why are you having heart palpitations? The ONE Homoeopathic remedy

Are there studies proving this course?

How to make a tincture

Where do you buy homeopathic remedies from?

How to test for the MTHFR gene

Where do I buy herbs from?

What out of pocket tests can I take?

Methylated B Vitamins are making me more anxious, what do I do?

I'm overwhelmed, I don't know where to start.

I'm ready for therapy, where should I begin? + Books I love

Nothing is working for me

I'm so afraid something bad will happen

I'm so exhausted, I can't move

I have racing thoughts, I can't sleep - what do I do?

How do I increase my progesterorne?

I worry about everything! I can't make decisions. Plus, focus remedies.

I'm so angry